FlexLife™ Four Quadrant Model

The FlexLife™ Life Balance Four Quadrant Model is based on research and clinical experience and the results and feedback from real-life users.

 

Family Resources
  • Role Expectations
  • Open Communication
  • Healthy Family Members
  • Positive & Supportive Partner*
  • Financial Security
  • If Single, a Healthy Social Life

Personal Resources
  • Fitness
  • Nutrition
  • Self Care
  • Stress Management
  • Setting Boundaries
  • Managing Emotional Health & Thought Patterns

 

* if applicable

 
Work Resources
  • Conflict Management
  • Negotiation Skills
  • Assertiveness
  • Coping with Change
  • Supportive Environment
  • Mentor/Sponsor

Support Resources
  • Mutual & Reciprocal Relationships
  • Friendships
  • Ability to Ask for Help
  • Child and/or Elder-care
  • Adequate Financial Resources
 
FlexLife™ Four Quadrant Model
FlexLife™ Four Quadrant Model