FlexLife™ Four Quadrant Model

Family Resources

• Role Expectations
• Open Communication
• Healthy Family Members
• Positive & Supportive Partner*
• Financial Security
• If Single, a Healthy Social Life

Personal Resources

• Fitness
• Nutrition
• Self Care
• Stress Management
• Setting Boundaries
• Managing Emotional Health & Thought Patterns

* if applicable

Work Resources

• Conflict Management
• Negotiation Skills
• Assertiveness
• Coping with Change
• Supportive Environment
• Mentor/Sponsor

Support Resources

• Mutual & Reciprocal Relationships
• Friendships
• Ability to Ask for Help
• Child and/or Elder-care
• Adequate Financial Resources